4 | beetroots | 500 g | |
1/2 | avocados, mashed | 90 g | |
2 stalks | celery, cut into 3 cm pieces | 140 g | |
4 | pitted dates | 3 tbsp | |
2 1/2 tsp | coconut oil | 12 g | |
2 | apples, green, Granny Smith type, peeled, cored, then cut into segments | 360 g | |
1 tbsp | flax seeds, ground | 10 g | |
65 g | silken tofu | 1/4 cup | |
4 cups | strawberries | 600 g | |
1/3 cup | lemon juice, freshly squeezed | 2 lemons | |
1 cup | coconut water | 250 mL | |
1 cup | water | 250 mL |
A blender or food processor will be very useful for this recipe.
per 1 serving (520 g)
Amount % Daily Value |
Calories 220 |
Fat 7 g 11 % |
Saturated
3.1 g
15 % |
Cholesterol 0 mg |
Sodium 160 mg 7 % |
Carbohydrate 40 g 13 % |
Fibre 9 g 37 % |
Sugars 27 g |
Net Carbs 31 g |
Protein 5 g |
Vitamin A 4 % |
Vitamin C 172 % |
Calcium 8 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 1 ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 0 |
Fats | 1 ½ |