Easy to make and thirst-quenching.
6 cups | water | 1.5 L | |
4 tbsp | maple syrup | 60 mL | |
2 stalks | rhubarb, cut into 1cm pieces | 200 g | |
1 1/2 cup | strawberries, hulled and quartered | 220 g | |
2 | lemons | 240 g | |
20 leaves | fresh mint | 1 g | |
20 | ice cubes |
per 1 serving (230 g)
Amount % Daily Value |
Calories 40 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 9 g 3 % |
Fibre 1 g 4 % |
Sugars 6 g |
Net Carbs 8 g |
Protein 0 g |
Vitamin A 0 % |
Vitamin C 34 % |
Calcium 3 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Other Foods | ½ |