Rice cooked in a broth with peppers.
1 | onions, finely chopped | 200 g | |
1 | yellow or red sweet peppers, cut into 1 cm squares | 200 g | |
1 1/2 cup | chicken broth | 375 mL | |
1 tbsp | butter, unsalted | 14 g | |
1 tbsp | olive oil | 15 mL | |
3/4 cup | arborio rice | 150 g | |
2 tbsp | Parmesan cheese, grated | 6 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A pressure-cooker will reduce the risotto cooking time to 7 min. The quantities given here are based on this recipe served as main course.
per 1 serving (260 g)
Amount % Daily Value |
Calories 400 |
Fat 10 g 16 % |
Saturated
3.8 g
20 % |
Cholesterol 10 mg |
Sodium 50 mg 2 % |
Carbohydrate 74 g 25 % |
Fibre 3 g 13 % |
Sugars 7 g |
Net Carbs 71 g |
Protein 8 g |
Vitamin A 32 % |
Vitamin C 269 % |
Calcium 7 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Meat and Alternatives | 0 |
Fats | 2 |
This is a colorful and tasty risotto. I had a lot of red and yellow peppers from our CSA farm share and this was a good way to use some of them in an enjoyable supper dish.
Very tasty risotto. The peppers give it a nice sweet taste. Would be great with simple fish, chicken, or pork dishes.