Roasted Bok Choy

1 Reviews
100% would make this recipe again

Bok choy is one of the many varieties of Chinese cabbage. Normally prepared as a stir-fry, it can also be cooked in the oven.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
140 calories/serving

Ingredients

4 small bok choy, cut in half lengthwise 600 g
4 tbsp olive oil 60 mL
ground pepper to taste
2 tsp sesame seed oil 10 mL
2 tbsp soy sauce 30 mL
2 tsp rice vinegar 10 mL
2 tsp maple syrup 10 mL
2 tsp sesame seeds 6 g

Method

  1. Preheat the oven to 205°C/400°F. Cut each bok choy in half lengthwise (or into quarters if large) then lay on a baking sheet. Drizzle with olive oil and a few grinds of pepper. Bake until stalks are tender, 6 to 8 min.
  2. Meanwhile in a small bowl, combine the sesame oil, soy sauce, vinegar, and maple syrup. Whisk to blend. Put bok choy on a serving dish, spoon dressing over, and sprinkle sesame seeds on top.
  3. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

6 g

2 %

Fibre

2 g

6 %

Sugars

4 g

Net Carbs

4 g

Protein

3 g

Vitamin A

59 %

Vitamin C

99 %

Calcium

13 %

Iron

10 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (0 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Bake

Top Reviews

View All Reviews
cinzia
january 12, 2022 | I would make this recipe again

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.