4 | parsnips, peeled then cut into large pieces | 380 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.4 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
2 tsp | honey | 14 g | |
1 tbsp | herbes de Provence | 2 g |
per 1 serving (90 g)
Amount % Daily Value |
Calories 120 |
Fat 5 g 8 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 18 g 6 % |
Fibre 3 g 12 % |
Sugars 7 g |
Net Carbs 15 g |
Protein 1 g |
Vitamin A 0 % |
Vitamin C 19 % |
Calcium 4 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fats | 1 |
Other Foods | 0 |