Root Vegetable Soup with Dill

22 Reviews
100% would make this recipe again

This is a traditional Russian soup: earthy root vegetables, cooked with fresh spinach, are enlivened here with a tart, fresh topping of dill, lemon and sour cream.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 30 min
160 calories/serving

Ingredients

2 potatoes, cut into 2,5 cm pieces 400 g
1 1/2 turnips, cut into 2,5 cm pieces 260 g
1 parsnips, cut into 2,5 cm pieces 100 g
2 carrots, cut into 2,5 cm pieces 200 g
1/2 celeriac, cut into 2,5 cm pieces 320 g
1 onions, coarsely chopped 200 g
1 clove garlic, finely chopped
5 cups vegetable broth 1.25 L
3 eggs size large
240 g spinach 9 cups
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 cup fresh dill 16 g
1/3 cup sour cream 90 mL
1 lemons, cut into quarters [optional] 120 g

Method

  1. Prepare the vegetables: Peel the potatoes, turnips, parsnips, carrots, and celeriac, then cut them into uniform pieces of about 2,5 cm. Coarsely chop the onion and finely chop the garlic.
  2. Put all the vegetables and broth into a pot. Bring to a boil, cover then simmer until the vegetables are tender, about 25 min.
  3. Meanwhile, boil the egg(s) (10 min), cool them down immediately in cold water, then cut them into halves. Set aside.
  4. Add the spinach and cook until it is wilted, about 2-3 min. Season with salt and pepper to taste. Finely chop the dill, then add it to the soup.
  5. Ladle the soup into bowls. Garnish each bowl with half a boiled egg, along with lemon quarters and sour cream. Serve.

Observations

The soup keeps up to 7 days in the refrigerator.

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

160

Fat

3 g

5 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

110 mg

Sodium

170 mg

7 %

Carbohydrate

28 g

9 %

Fibre

5 g

21 %

Sugars

6 g

Net Carbs

23 g

Protein

7 g

Vitamin A

125 %

Vitamin C

33 %

Calcium

11 %

Iron

17 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 2
Meat and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

22 Reviews (21 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups | High Iron | Central European

Top Reviews

View All Reviews
Marie-Louise G.
may 10, 2023 | I would make this recipe again

Ai remplacé les épinards par des feuilles de laitue Boston. Excellent aussi!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.