Rosemary Chicken

78 Reviews
88% would make this recipe again

Chicken legs braised in a rosemary, tomato, and white wine sauce.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 40 min
280 calories/serving

Ingredients

1 tbsp olive oil 15 mL
2 slices bacon, finely chopped 40 g
4 chicken legs, with back 1.2 kg
1 onions, finely chopped 200 g
1 clove garlic, finely chopped
1 sprig rosemary, fresh, finely chopped 5 g
1 1/2 tbsp Parsley and Garlic Base 23 mL
1 1/2 tbsp tomato paste 28 g
1/3 cup white wine 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/3 cup water 85 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a pan over high heat. Finely chop the bacon then add it to the pan. Sauté 2 min, then add the chicken legs and sauté thoroughly on each side until golden, about 10 min. Take the chicken out of the pan then set it aside
  2. Finely chop the onion, garlic, and rosemary, then add them to the pan. Cook 2-3 min over medium heat, taking care not to let them burn. Add the Parsley and Garlic Base and the tomato paste then cook 2-3 min over medium heat. Deglaze with the wine. Cook 2 min until the alcohol has evaporated. Put the chicken back into the pan. Season with salt and pepper.
  3. Pour in about ½ cm of warm water, cover, and simmer over low heat until the meat is tender, 30-35 min.
  4. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

280

Fat

14 g

22 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

90 mg

Sodium

190 mg

8 %

Carbohydrate

6 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

5 g

Protein

31 g

Vitamin A

21 %

Vitamin C

11 %

Calcium

3 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B6, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Source of  :
Copper, Folacin, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

78 Reviews (74 with rating only) 88% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Very good recipe, the chicken was very tender and full of flavor. It was a little greasy so I would recommend draining the grease from the bacon and chicken before adding the veggies. Whole family liked it would definitely make again.

Useful 0
Anonyme
october 20, 2021

SO yummy. And easy to make ahead and nuke when you need it.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

One of the BEST chicken dishes I've ever had!!!! The flavour of the sauce was absolutely to die for!! Followed the recipe exactly except for using dried rosemary instead of fresh, and ketchup instead of tomato paste. This would make a great dish to serve for a special event/company over...

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.