Buddha Bowls are essentially balanced meals planned around a hearty grain and veggies. It's a pleasure for the eye and the palate.
1 1/4 cup | rice, long grain | 260 g | |
4 | eggs size large | ||
2 | carrots, grated | 200 g | |
2 stalks | celery, finely diced | 140 g | |
2 | green onions/scallions, finely chopped | ||
1 1/2 cup | green kidney / flageolet beans (canned), rinsed and drained | 375 mL | |
3 tbsp | extra virgin olive oil | 45 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
400 g | salmon, canned | ||
2 cups | baby arugula | 40 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tbsp | fresh cilantro [optional] | 4 g |
per 1 serving (490 g)
Amount % Daily Value |
Calories 610 |
Fat 24 g 37 % |
Saturated
4.9 g
25 % |
Cholesterol 250 mg |
Sodium 440 mg 18 % |
Carbohydrate 64 g 21 % |
Fibre 4 g 16 % |
Sugars 4 g |
Net Carbs 60 g |
Protein 32 g |
Vitamin A 75 % |
Vitamin C 17 % |
Calcium 29 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 3 ½ |