Baked aubergines, with garlic, parsley, and tomatoes.
2 | aubergines / eggplants, small size | 360 g | |
1 tbsp | Parsley and Garlic Base | 15 mL | |
3 tbsp | canned tomatoes (diced) | 45 g | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
If small aubergines are not available, they may be substituted by large ones. In such case, they should be sliced crosswise rather than lengthwise, so they will cook as fast.
per 1 serving (170 g)
Amount % Daily Value |
Calories 180 |
Fat 17 g 26 % |
Saturated
2.3 g
11 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 9 g 3 % |
Fibre 5 g 20 % |
Sugars 4 g |
Net Carbs 4 g |
Protein 2 g |
Vitamin A 7 % |
Vitamin C 14 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | 3 ½ |
I thought I was not a fan of eggplant until I made this. We make it regularly. I serve it over quinoa and it is awesome!
Did not know that eggplant could be so delicious!