Mushrooms are an essential ingredient in Japanese cuisine. This simple recipe enhance their umami flavor.
1 1/2 tbsp | olive oil | 23 mL | |
8 | shiitake mushrooms | 120 g | |
100 g | eryngii mushrooms (king oyster) | ||
150 g | shimeji mushrooms | ||
1 clove | garlic, minced | ||
1 tbsp | butter, unsalted | 14 g | |
1 tbsp | soy sauce | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | green onions/scallions |
If you cant'find these specific mushroom types, replace them with any other.
per 1 serving (100 g)
Amount % Daily Value |
Calories 80 |
Fat 6 g 9 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 140 mg 6 % |
Carbohydrate 8 g 3 % |
Fibre 1 g 5 % |
Sugars 1 g |
Net Carbs 7 g |
Protein 2 g |
Vitamin A 2 % |
Vitamin C 2 % |
Calcium 1 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 1 |