The "shredded chicken" may be wrapped in a tortilla with sour cream, to be eaten on the go.
1/2 | onions, finely chopped | 100 g | |
1 clove | garlic, minced | ||
2/3 cup | canned tomatoes (diced) | 170 g | |
1 tbsp | ground cumin | 8 g | |
1 pinch | cayenne pepper | 0.2 g | |
1 tbsp | dried oregano | 2 g | |
1 tsp | salt | 4 g | |
1 tsp | ground pepper | 3 g | |
2 | chicken breasts, boneless, skinless | 600 g | |
1 2/3 cup | red beans (canned), rinsed and drained | 420 mL | |
1 cup | frozen peas | 120 g |
A slow cooker is needed to make this recipe.
per 1 serving (270 g)
Amount % Daily Value |
Calories 280 |
Fat 3 g 5 % |
Saturated
0.7 g
4 % |
Cholesterol 80 mg |
Sodium 660 mg 27 % |
Carbohydrate 21 g 7 % |
Fibre 7 g 28 % |
Sugars 3 g |
Net Carbs 14 g |
Protein 40 g |
Vitamin A 22 % |
Vitamin C 18 % |
Calcium 8 % |
Iron 34 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 4 ½ |
Love the slow-cook recipes on this iste. They are all excellent. Served this one on tortillas with a salsa also from SOS Cuisine. They all loved it.