Spaghetti in a creamy tomato sauce with snow crab.
Starting only fourty years ago, snow crab harvesting is now Quebec's most lucrative commercial fishing harvest. Coming from the Bas Saint-Laurent and Côte-Nord region, 90% of these shellfish are exported to the United States and Japan.
160 g | spaghetti | ||
1 tbsp | canola oil | 15 mL | |
1/2 | shallots, finely chopped | 20 g | |
1 tbsp | Parsley and Garlic Base | 15 mL | |
2/3 cup | canned tomatoes (diced) | 170 g | |
2 | snow crab legs, cooked, or Alaskan crab | 260 g | |
1/4 cup | cream 15% | 65 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (350 g)
Amount % Daily Value |
Calories 460 |
Fat 14 g 21 % |
Saturated
3.7 g
19 % |
Cholesterol 30 mg |
Sodium 500 mg 21 % |
Carbohydrate 65 g 22 % |
Fibre 4 g 17 % |
Sugars 3 g |
Net Carbs 61 g |
Protein 18 g |
Vitamin A 25 % |
Vitamin C 24 % |
Calcium 7 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 2 ½ |
Absolutely delicious...this is something I would serve guests very easily. I had no difficulty shelling the crab legs and I am positive the fresh legs make all the difference.
Delicious and easy. Next time will use canned crab to avoid shelling the crab legs.