Spaghetti with garlic and red chili pepper.
Probably Italy's easiest and most popular pasta dish, «spaghetti aglio, olio e peperoncino» is often made late in the evening and enjoyed among friends after an evening out at the movies, a play, etc.
160 g | spaghetti | ||
1 clove | garlic, crushed | ||
1/2 | dried chili peppers, minced | 0.2 g | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
2 tbsp | Parmesan cheese, grated [optional] | 6 g |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve. Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (220 g)
Amount % Daily Value |
Calories 390 |
Fat 11 g 17 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 210 mg 9 % |
Carbohydrate 60 g 20 % |
Fibre 3 g 14 % |
Sugars 1 g |
Net Carbs 57 g |
Protein 10 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | 0 |
Meat and Alternatives | 0 |
Fats | 2 |
I added chili pieces to the sauce mix instead of a part of a chili. Careful with the spice when you're first making it! :)