Pork chops cooked with apples.
Credit for this quick but tasty recipe should go to Bodil, my Swedish sister-in-law.
2 | pork chops, boneless | 280 g | |
2 | apples, peeled and cut into quarters | 360 g | |
1/4 cup | butter, unsalted | 55 g | |
1 tbsp | canola oil | 15 mL | |
1 tbsp | bread crumbs | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (270 g)
Amount % Daily Value |
Calories 430 |
Fat 25 g 38 % |
Saturated
12.1 g
65 % |
Cholesterol 100 mg |
Sodium 80 mg 3 % |
Carbohydrate 22 g 7 % |
Fibre 2 g 8 % |
Sugars 15 g |
Net Carbs 20 g |
Protein 30 g |
Vitamin A 15 % |
Vitamin C 11 % |
Calcium 2 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 1 |
Meat and Alternatives | 3 ½ |
Fats | 4 |
My boys are picky eaters and they loved it. Easy to make & MMmmm good :)
Delicious, and so easy!