1/4 cup | olive oil | 65 mL | |
2 | sweet potatoes | 360 g | |
1 pinch | salt to taste [optional] | 0.1 g | |
ground pepper to taste | |||
1/2 tbsp | dried oregano | 1 g | |
1 tbsp | soy sauce | 15 mL | |
1 tsp | balsamic vinegar | 5 mL | |
4 tsp | apple cider vinegar | 20 mL | |
1 tsp | Dijon mustard | 5 g | |
1 2/3 cup | lentils (canned), rinsed and drained | 420 mL | |
1 | shallots, finely chopped | 40 g | |
4 cups | baby arugula | 80 g |
per 1 serving (200 g)
Amount % Daily Value |
Calories 260 |
Fat 11 g 17 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 180 mg 8 % |
Carbohydrate 33 g 11 % |
Fibre 6 g 25 % |
Sugars 8 g |
Net Carbs 27 g |
Protein 10 g |
Vitamin A 135 % |
Vitamin C 29 % |
Calcium 7 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 2 |