A healthy and refreshing dessert.
200 g | silken tofu | 3/4 cup | |
3/4 cup | berry mix, frozen | 100 g | |
1 1/4 tsp | vanilla extract | 6 mL | |
1 1/2 tbsp | honey | 30 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1 tbsp | unsweetened coconut flakes [optional] | 6 g |
A blender or food processor will be very useful to blend the tofu and berries.
For best results, use ONLY silken tofu.
per 1 serving (180 g)
Amount % Daily Value |
Calories 140 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 26 g 9 % |
Fibre 3 g 11 % |
Sugars 20 g |
Net Carbs 23 g |
Protein 5 g |
Vitamin A 1 % |
Vitamin C 15 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |
Other Foods | 1 |
PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.
Absolutely yummy. To previous reviewer I would say that I use silken tofu and serve this dessert right away.