«Satays» [pr. sah-TAYS], an Indonesian favourite, consist of small marinated cubes of meat, fish, or poultry threaded onto bamboo skewers and grilled. They are usually served with a spicy peanut sauce. Here is a vegetarian interpretation.
2 cloves | garlic | ||
3 tbsp | soy sauce | 45 mL | |
1 tsp | sesame seed oil | 5 mL | |
160 g | firm regular tofu, cut into bite-size pieces | 3/4 cup | |
1 | green onions/scallions, finely chopped | ||
1/2 tbsp | white vinegar | 8 mL | |
1 tsp | sugar | 4 g | |
4 tsp | peanut butter, natural | 20 g | |
1/8 tsp | cayenne pepper | 0.4 g | |
1/2 | yellow or red sweet peppers, cut into squares | 100 g | |
1/2 | green peppers, cut into squares | 80 g | |
1 tsp | canola oil | 5 mL | |
4 | bamboo or wooden skewers |
Soak the wooden skewers for about 15 min before use to prevent them from burning while on the grill.
per 1 serving (150 g)
Amount % Daily Value |
Calories 240 |
Fat 17 g 25 % |
Saturated
2.3 g
12 % |
Cholesterol 0 mg |
Sodium 320 mg 13 % |
Carbohydrate 11 g 4 % |
Fibre 1 g 6 % |
Sugars 5 g |
Net Carbs 10 g |
Protein 15 g |
Vitamin A 11 % |
Vitamin C 105 % |
Calcium 13 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 ½ |
Fats | 2 ½ |
Other Foods | 0 |
Quick and easy with simple ingredients.
My kids (and husband) really don't like tofu's texture