3 cups | cauliflower | 500 g | |
1 clove | garlic, minced | ||
2 | eggs size large | ||
1/8 tsp | salt | 0.4 g | |
1/4 cup | My Mother's Tomato Sauce | 65 mL | |
4 | anchovy fillets | 16 g | |
2 | bocconcini / fresh mozzarella | 110 g | |
ground pepper to taste [optional] | |||
8 leaves | fresh basil | 4 g |
A blender or food processor will be very useful.
per 1 serving (170 g)
Amount % Daily Value |
Calories 150 |
Fat 9 g 14 % |
Saturated
4.8 g
25 % |
Cholesterol 110 mg |
Sodium 320 mg 14 % |
Carbohydrate 7 g 2 % |
Fibre 2 g 9 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 11 g |
Vitamin A 14 % |
Vitamin C 90 % |
Calcium 12 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 1 ½ |
tastes good and super easy to make. Too moist. Parchment paper gets really soggy underneath and it falls apart easily. Had to eat it with a fork and knife. Definitely will not make this recipe again.