Tomato and Cucumber Salsa

21 Reviews
95% would make this recipe again

A nice and speedy salsa that can be made more or less spicy according to your taste.

This recipe is incompatible with your food profile

Preparation : 10 min Standing : 15 min
120 calories/serving

Ingredients

4 tomatoes, Roma type, diced 280 g
1 cucumbers, medium size, diced 260 g
3 tbsp olive oil 45 mL
2 tsp wine vinegar 10 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 1/2 tbsp Worcestershire sauce, to taste 38 mL
1 tbsp fresh cilantro [optional] 2 g

Method

  1. Dice the tomatoes discarding the seeds. Put them in a salad bowl. Prepare the cucumbers: sprinkle them with salt and let drain about 15 min. Dice the cucumbers and add them to the bowl.
  2. In a small bowl, beat the oil and vinegar, using a fork, until well emulsified. Add salt and pepper. Add the Worcestershire sauce to taste. For a more exotic flavour, add a few chopped cilantro leaves, but be careful with the amount since it may be overpowering.
  3. Let stand a few minutes before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

120

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

4 g

Net Carbs

6 g

Protein

1 g

Vitamin A

20 %

Vitamin C

18 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Vitamin A, Vitamin E
Source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

21 Reviews (19 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
may 17, 2013 | I would make this recipe again

Simple and yummy.

Useful 0
april 21, 2010 | I would make this recipe again

If I could give this more than 5 stars I would. it is so easy!! I love it.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.