Tomato and Sage Spaghetti

6 Reviews
100% would make this recipe again

This is one of my favorite pasta dishes. It is simple and quick to prepare, but, for good results, use only locally-grown, sun-ripened tomatoes.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
440 calories/serving

Ingredients

2 leaves fresh sage, finely chopped 0.4 g
1 clove garlic, minced
1/2 dried chili peppers, minced 0.2 g
1 tbsp olive oil 15 mL
2 tsp Parsley and Garlic Base 10 mL
1/2 cup Fresh Tomato Base 125 mL
30 g feta cheese, crumbled
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
160 g spaghetti
1 tbsp Parmesan cheese, grated 3 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Finely chop the sage; mince the garlic and chili pepper.
  2. Heat the olive oil in a skillet over low heat. Add the garlic, sage and chili pepper then sauté for 2-3 min, with stirring. Add the Parsley and Garlic Base, the Tomato Base and cook about 7-8 min over medium heat. Reduce the heat, then add the Feta cheese and mix well. Season with salt and pepper to taste.
  3. To save time, while the sauce is cooking, cook the pasta. Pour the drained pasta into the skillet and toss well.
  4. Sprinkle with grated Parmesan and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

440

Fat

12 g

19 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

10 mg

Sodium

620 mg

26 %

Carbohydrate

68 g

23 %

Fibre

6 g

23 %

Sugars

6 g

Net Carbs

62 g

Protein

15 g

Vitamin A

58 %

Vitamin C

41 %

Calcium

12 %

Iron

13 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Meat and Alternatives ½
Fats 2

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pasta | Tomatoes | Main courses/Entrées | Italian

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Super recette - c'est tout à fait "comme au resto". Ce soir, je la refais, et je vais changer la sauge pour du basilic et le feta pour du brie!

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.