Vanilla-Scented Quinoa

4 Reviews
100% would make this recipe again

A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min Standing : 5 min
210 calories/serving

Ingredients

1/4 cup quinoa 45 g
1/2 cup water 125 mL
1 vanilla beans 2 g
1 pinch salt [optional] 0.2 g
1 tbsp maple syrup 15 mL
1/4 cup milk, skimmed, 0% 65 mL

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds, then add them along with the scraped bean to the saucepan. Add the quinoa and water,with salt to taste. Bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 min.
  3. Remove pan from heat and let stand, covered, 5 min. Fluff with a fork then portion out to bowls.
  4. Add the maple syrup, and milk, then serve.

Observations

* The used vanilla bean may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

210

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

41 g

14 %

Fibre

2 g

10 %

Sugars

16 g

Net Carbs

39 g

Protein

7 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

12 %

Iron

25 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Milk and Alternatives ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.