Vegetarian Cretons

1 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

1 1/2 cup green or brown lentils (dried) 260 g
2 tbsp olive oil 30 mL
2 onions, chopped 400 g
2 eggs size large, boiled
3 tbsp mayonnaise 40 g
2 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp Italian parsley, fresh, chopped 10 g
2 tsp old-fashion spice blend 2 g
1/2 cup walnuts, chopped 50 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful.

Method

  1. Cook the lentils in salted boiling water for ten minutes. Cool immediately in ice-cold water. Strain through a colander and pat dry with a paper towel.
  2. Heat oil in a frying pan and brown the onions.
  3. Coarsely chop hard-boiled eggs and put them in the food processor or blender. Add mayonnaise, lemon juice and parsley. Pulse.
  4. Add the remaining ingredients including salt and pepper and mix until desired consistency is achieved.
  5. Divide the preparation into small air-tight containers.

Observations

These vegetarian cretons can be stored up to two weeks in the refrigerator.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

100

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

20 mg

Sodium

20 mg

1 %

Carbohydrate

10 g

3 %

Fibre

2 g

8 %

Sugars

2 g

Net Carbs

8 g

Protein

5 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

2 %

Iron

10 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beans/Legumes | Snacks | Canadian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.