This recipe recalls the "falafel", however it does not contain chickpeas, nor it is fried. Baking at low-temperature helps preserving the nutrients.
1 cup | sunflower seeds | 130 g | |
1/4 cup | sesame seeds | 40 g | |
1 tbsp | flax seeds | 10 g | |
1/2 | zucchini, grated | 65 g | |
1/2 | carrots, grated | 50 g | |
1/2 | shallots, finely chopped | 20 g | |
1/4 cup | Italian parsley, fresh, finely chopped | 22 g | |
1/4 cup | fresh cilantro, finely chopped | 9 g | |
1 clove | garlic, finely chopped | ||
1 tsp | lemon, juiced | 1/4 lemon | |
1/4 tsp | turmeric | 1 g | |
1/2 tsp | ground cumin | 1 g | |
1 pinch | cayenne pepper | 0.1 g | |
1/2 tsp | salt | 2 g | |
ground pepper to taste | |||
4 servings | Tsatsiki Sauce | 2 cup(s) |
A mill or food processor will be very useful to grind the seeds.
per 1 serving (80 g)
Amount % Daily Value |
Calories 430 |
Fat 32 g 49 % |
Saturated
4.8 g
24 % |
Cholesterol 10 mg |
Sodium 320 mg 14 % |
Carbohydrate 23 g 8 % |
Fibre 7 g 27 % |
Sugars 12 g |
Net Carbs 16 g |
Protein 18 g |
Vitamin A 25 % |
Vitamin C 20 % |
Calcium 30 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Milk and Alternatives | 1 |
Fats | 6 |
Delicious, I personally liked them crispier so I left them longer in the oven at a higher temperature, they taste amazing, great recipe !