A vegetarian wrap, so good you won't even miss the meat!
2 | wheat tortillas, large | 130 g | |
1 | apples, green, cut into thin slices | 180 g | |
1/2 | red onions, chopped | 80 g | |
2 servings | Lentil Paté | ||
2 tbsp | Dijon mustard | 30 g | |
3 tbsp | sour cream | 45 mL | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 tsp | curry powder | 2 g | |
3/4 cup | Cheddar cheese, grated | 60 g |
per 1 serving (260 g)
Amount % Daily Value |
Calories 610 |
Fat 27 g 41 % |
Saturated
10.6 g
53 % |
Cholesterol 40 mg |
Sodium 720 mg 30 % |
Carbohydrate 73 g 24 % |
Fibre 9 g 36 % |
Sugars 12 g |
Net Carbs 64 g |
Protein 23 g |
Vitamin A 12 % |
Vitamin C 23 % |
Calcium 30 % |
Iron 39 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Fruits | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 1 ½ |
Fats | 4 |
J'ai gouter mais pas manger. Je n'ai pas aimer ca du tout! J'ai pas trouver que c'etait pas bcp de nouriture pour un avant match.