Shrimp and Melon Salad à la Thai

26 Reviews
96% would make this recipe again

Shrimp and melon in a spicy vinaigrette of fish sauce and lime juice.

A low-cal and refreshing salad that is a full meal in itself.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 5 min
140 calories/serving

Ingredients

14 shrimp, medium-large 140 g
1 tbsp honey 22 g
2 tbsp lime juice, freshly squeezed 1 lime
2 tsp fish sauce (nam pla) 10 mL
1 clove garlic
1/2 dried chili peppers 0.2 g
1/3 cup peanuts [optional] 50 g
1/2 melon, or cantaloupe 400 g
2 tbsp fresh cilantro [optional] 4 g
6 leaves fresh mint [optional] 0.4 g

Method

  1. Rinse the shrimp and cook them in a saucepan of boiling salted water for about 3 min until they turn pink. Remove them from the water, peel and discard the shells, then set aside.
  2. In a large bowl, combine the honey, lime juice, and fish sauce. Mince the garlic and chili pepper, then add to the bowl. Fold in the shrimp and peanuts (optional). Peel the melon, remove the seeds and cut it into bite-size pieces. Add the melon to the bowl and stir to combine. Garnish with fresh cilantro and mint leaves.
  3. Chill until ready to serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

140

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

120 mg

Sodium

550 mg

23 %

Carbohydrate

19 g

6 %

Fibre

1 g

3 %

Sugars

17 g

Net Carbs

18 g

Protein

15 g

Vitamin A

40 %

Vitamin C

73 %

Calcium

4 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin C
Good source of  :
Iron, Magnesium, Potassium
Source of  :
Copper, Folacin, Manganese, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Low  :
Calories, Fat, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Vegetables 0
Meat and Alternatives 2 ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

26 Reviews (26 with rating only) 96% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.