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TOP 10 Healthy and Yummy Pregnancy Recipes
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
#10 – Pasta with Aubergines and Pumpkin Seeds
Pasta with Aubergines and Pumpkin Seeds
You should not make a pregnant woman wait when she is hungry! Opt for this quick and succulent Italian recipe. It is also rich in iron, a very important mineral during pregnancy.
#9 – Sautéed Japanese Mushrooms
Sautéed Japanese Mushrooms
Shiitakes, eryngii, shimeji, does that ring a bell? These are Japanese mushrooms that will not only make a delicious side to meat or tofu, but they also provide choline, a nutrient essential for the development of the placenta.
#8 – Strawberry and Chia Pudding
Strawberry and Chia Pudding
This dish is not only pretty and colorful: we also love it for its refreshing taste and simplicity. Perfect for a light dessert or a snack.
Author
A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.
These look delicious! A good idea for the soups or anything that requires water, is to use spring water instead of tap. The same goes for daily drinking water too actually. I switched to bear springs and it’s been the best change, not just health wise but recipes and teas and soups taste better too.