Among the the best plant sources of omega-3 fatty acids there are: some oils (flax, canola, camelina, nuts, soy), seeds (flax, chia, hemp), walnuts, soy beans.
One tablespoon of flaxseeds provides 2300 mg of plant-based omega-3s. It’s easy to add them to your cereals, salads or smoothies, like in this recipe. But be careful: they must be ground just before eating them because once ground they can quickly oxidize andbecome rancid. For extended storage, it is best to buy them whole and grind them when needed.
This low-carb bread, rich in nuts and seeds, is truly delicious.
One tablespoon of chia seeds provides 2400 mg of plant-based omega-3s. You can mix them with oatmeal, nuts and milk and leave them in the fridge overnight. In the morning your breakfast will be ready.
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