Veggie Pâté

3 Reviews
100% would make this recipe again

This recipe comes from the book "Festins végétariens au quotidien", written by Danielle Lamontagne, dietitian, Éditions La Semaine, 2017

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 35 min Standing : 10 min Cooking Dish : 30x11cm or 24x13cm baking pan
110 calories/serving

Ingredients

4 tsp canola oil 20 mL
2 onions, finely chopped 400 g
2 cloves garlic, chopped
3 tbsp sunflower seeds 26 g
1/2 cup walnuts, coarsely chopped 50 g
2 tsp ground cumin 5 g
1 cup chickpeas/garbanzo beans (canned), rinsed and drained 250 mL
3 tbsp soy sauce 45 mL
1 1/2 cup Cheddar cheese, grated 110 g

Before you start

A blender or food processor will be very useful.

Method

  1. Preheat the oven to 180°C/350°F. Grease a loaf pan.
  2. Heat the oil in a pan over medium heat. Add the onion and garlic, the sauté until softened. Stir in the sunflower seeds, walnuts and cumin. Cook for 1-2 min. Add the chickpeas and soy sauce then cook an additional 2-3 min.
  3. Transfer to the prepared loaf pan. Cover with the cheese then cook in the middle of the oven for 30 min.
  4. Remove from the oven and let cool for at least 10 min. Put the mixture in a food processor and purée.
  5. Put into air-tight container(s), then refrigerate.

Observations

This pâté can be stored up to two weeks in the refrigerator.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

110

Fat

7 g

11 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

200 mg

9 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

6 g

Protein

4 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

7 %

Iron

6 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Manganese
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Selenium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.