TOP 10 Low-FODMAP Fruits

Cinzia Cuneo February 2, 2021 FODMAP, Fruit, Recipes, TOP Tens

#5 Passion fruit

Photo: Pixabay, Huahom, ©

This fruit is full of vitamin A and vitamin C, and is used in fruit salads, mousses, sorbets, juices and syrups. The easiest way to enjoy it is to cut it in half and simply eat it with a spoon. You can eat up to 1 fruit or 46 g of edible portion.

#4 Blueberries

Blueberry Popsicles

Good news: With the exception of blackberries, berries are low in FODMAPs, but don’t go overboard with the amounts. In the case of blueberries, you can eat them without problem.

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#3 Raspberries

Small Bowl of Strawberries and Raspberries

Raspberries are up low-FODMAP to 60 g. Note that these “permitted amounts” are referred to a single meal. In other words, you can eat 60 g with each meal.

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#2 Strawberries

Mixed Greens and Strawberry Salad

The queen of berries is also on the permitted food list, up to 65 g. Enjoy!

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#1 Grapes

Chocolate Fondue

They are low-FODMAP up to 28 g for red grapes and 32 g for green grapes. In this chocolate fondue recipe there are different low-FODMAP fruits. All the quantities are calculated so that you can enjoy without any problem.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!