Chocolate Fondue

2 Reviews
100% would make this recipe again

Slices of fruit are dipped in a caquelon of melted chocolate.

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Preparation : 15 min Cooking : 5 min
460 calories/serving

Ingredients

3/4 cup lactose-free cream, 35%, for whipping 190 mL
180 g unsweetened (dark) chocolate, or other type
3/4 cup strawberries 120 g
2 bananas, small, cut into rounds 300 g
2 clementines, quartered 120 g
2/3 cup grapes, seedless 70 g

Before you start

You will need a fondue pot and a candle to keep the chocolate warm. Each guest should have a dipping fork (colour-coded if possible) and a small plate to let the cooked fruit pieces cool down a bit.

Method

  1. Pour the cream in a small pot, then heat over low flame until warm, but do not bring to a boil.
  2. Remove from heat then add the chocolate. Let melt 2 min, then stir, using a whisk, until the mixture becomes smooth.
  3. Transfer to a fondue pot and put it on top of a burner. If the fondue is too thick to your taste, stir in some more cream (or your preferred liquor).
  4. Each guest dips with various fruits and enjoy.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

460

Fat

29 g

44 %

Saturated 18.1 g
+ Trans 0 g

91 %

Cholesterol

50 mg

Sodium

20 mg

1 %

Carbohydrate

46 g

15 %

Fibre

5 g

20 %

Sugars

34 g

Net Carbs

41 g

Protein

5 g

Vitamin A

13 %

Vitamin C

53 %

Calcium

4 %

Iron

25 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Fibre, Iron, Manganese
Source of  :
Folacin, Magnesium, Potassium, Vitamin A, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 2 ½
Other Foods 1 ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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