Creamy, fruity, refreshing and so healthier than store-brought popsicles.
1 cup | lactose-free yogurt | 260 g | |
3 cups | blueberries | 380 g | |
1/2 cup | sugar | 110 g | |
12 | wooden coffee sticks |
A blender or food processor will be very useful for this recipe.
per 1 serving (60 g)
Amount % Daily Value |
Calories 70 |
Fat 1 g 1 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 15 g 5 % |
Fibre 1 g 3 % |
Sugars 13 g |
Net Carbs 14 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 5 % |
Calcium 3 % |
Iron 1 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Other Foods | ½ |