TOP 10: LOW-FODMAP Snacks

Cinzia Cuneo December 6, 2021 FODMAP, IBS Irritable Bowel Syndrome, TOP Tens

#7 – Hard-Boiled Eggs

Eggs’ healthy fats and proteins are great allies for your busy days.

See the recipe >>

#6 – Cantaloupe Smoothie

Simple, easy, quick and nourishing.

See the recipe >>

#5 – Homemade Microwave Popcorn

Homemade popcorn is easy to do and far cheaper than throwing a processed bag into the microwave. Best of all, you can control the type and amount of seasoning.

See the recipe >>

#4 – Roasted Chickpeas

Chickpeas are not completely eliminated from the FODMAP diet, but you must respect the quantities and rinse them well. They make a healthy, easy-to-prepare snack that goes well with drinks before the meal.

See the recipe >>

Pages: 1 2 3

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!