A quick and easy way to increase our fruit servings consumption.
1/4 | melon, ripe, chunks | 200 g | |
1 cup | milk, lactose-free | 250 mL | |
1/4 tsp | vanilla extract | 1.25 mL | |
65 g | soft tofu | 1/4 cup |
A blender or food processor will be very useful for this recipe.
per 1 serving (420 g)
Amount % Daily Value |
Calories 180 |
Fat 5 g 7 % |
Saturated
1.9 g
9 % |
Cholesterol 10 mg |
Sodium 150 mg 6 % |
Carbohydrate 21 g 7 % |
Fibre 1 g 6 % |
Sugars 19 g |
Net Carbs 20 g |
Protein 15 g |
Vitamin A 45 % |
Vitamin C 62 % |
Calcium 36 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | 1 |