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TOP 10: Recipes For Adding More Legumes To Your Diet
#5 Lentil and Potato Pie
Lentil and Potato Pie
This traditional Canadian recipe is revisited by replacing minced meat with lentils and mushrooms. It doesn’t taste exactly the same as a traditional shepherd’s pie, but you’ll be delighted with the difference!
#4 Spicy Red Lentil Soup
Spicy Red Lentil Soup
Lentils are exceptional in hearty soups like this one. This soup is perfectly spicy, tasty and comforting.
#3 Creamy Adzuki Bean Popsicles
Creamy Adzuki Bean Popsicles
Legumes can also be included in desserts. Here is an easy and original recipe to get to know adzuki beans.
#2 Farinata (Chickpea Pancake)
Farinata (Chickpea Pancake)
The origin of this dish dates back to the Middle Ages and it is still widely consumed today on the Ligurian coast, in northwestern Italy. This recipe is made with chickpea flour which has 40% more protein and 4 times more fiber than all-purpose flour.
#1 Roasted Chickpeas
Roasted Chickpeas
These roasted chickpeas are a delicious and balanced snack. Their protein content will keep you satisfied until the next meal.
What is your favorite legume recipe ? Let us know on Facebook, Twitter, Pinterest or in the comments below!
Author
A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.
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