A creamy and refreshing popsicle recipes that features a classic Japanese ingredient: adzuki beans.
1 cup | milk, whole, 3.3% | 250 mL | |
1 1/2 cup | adzuki beans (canned) | 375 mL | |
1/2 cup | sweetened condensed milk | 160 g | |
6 | wooden coffee sticks |
A blender or food processor will be very useful for this recipe.
per 1 serving (130 g)
Amount % Daily Value |
Calories 190 |
Fat 4 g 6 % |
Saturated
2.3 g
12 % |
Cholesterol 10 mg |
Sodium 60 mg 2 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 18 % |
Sugars 17 g |
Net Carbs 28 g |
Protein 8 g |
Vitamin A 3 % |
Vitamin C 1 % |
Calcium 13 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | ½ |
Other Foods | 1 |