A salad of green beans, potatoes, hard-boiled eggs, tomatoes and olives.
1 | potatoes | 200 g | |
2/3 cup | green/snap beans | 70 g | |
1 | tomatoes, sliced | 120 g | |
1/4 | curly leaf lettuce | 90 g | |
1 | eggs size large | ||
6 | black olives | 2 1/2 tbsp | |
3 tbsp | Classic Vinaigrette | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (240 g)
Amount % Daily Value |
Calories 300 |
Fat 21 g 32 % |
Saturated
3.3 g
17 % |
Cholesterol 100 mg |
Sodium 200 mg 8 % |
Carbohydrate 23 g 8 % |
Fibre 4 g 16 % |
Sugars 3 g |
Net Carbs 19 g |
Protein 6 g |
Vitamin A 50 % |
Vitamin C 47 % |
Calcium 6 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 ½ |
Prep/cooking time doesn't take into account the cool down time for potatoes & eggs