Top 10: Recipes To Help You Get Back In Shape

Jeanne Dumouchel December 31, 2018 Eat Well, Health, TOP Tens

#7 – Vanilla-Scented Quinoa

Vanilla-Scented Quinoa

This recipe can be eaten at lunch or as a snack. An interesting fact: quinoa is naturally gluten free. It is also a good source of fiber and protein. An important part of a healthy diet if it is not already there!

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#6 – Boiled Vegetable Salad

Boiled Vegetable Salad

This salad will help you to get in shape and inspire you to eat healthier. Whole beans are part of the legume family which is similar to vegetables, but they have the added bonus of containing more protein than most other vegetables.

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#5 – Cock-a-Leekie

Cock-a-Leekie

A soup made with chicken broth and leeks. The name of this traditional Scottish soup derives from the custom that the losing bird in a cockfight was plucked, dismembered, then stewed with leeks for the spectators to share following the fight. Prunes were originally added to cut the sometimes bitter taste of the leek. According to the tradition, this soup requires slow cooking and a very old bird, preferably a rooster. This modern version uses regular chicken and homemade chicken broth.

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#4 – Tofu and Cauliflower “Shepherd’s” Pie

Tofu and Cauliflower “Shepherd’s” Pie

Tofu, onions, mushrooms, and peas covered with mashed cauliflower, and baked until golden. A low-carb, vegetarian «shepherd’s pie» with a cauliflower purée replacing the mashed potatoes.

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Author

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.