1 cup | rolled oats, for topping | 100 g | |
1/4 cup | white flour (all purpose), for topping | 30 g | |
1/3 cup | brown sugar, for topping | 65 g | |
1 cup | margarine non-hydrogenated | 220 g | |
3 | apples, Cortland, peeled then diced | 550 g | |
1 1/2 cup | pastry flour | 190 g | |
2 tsp | baking powder | 5 g | |
1 tsp | ground cinnamon | 3 g | |
1/2 cup | sugar | 110 g | |
2 | eggs size large | ||
1/2 tsp | vanilla extract | 2.5 mL | |
1/2 cup | milk, partly skimmed, 2% | 125 mL |
A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (110 g)
Amount % Daily Value |
Calories 320 |
Fat 17 g 26 % |
Saturated
2.6 g
14 % |
Cholesterol 40 mg |
Sodium 70 mg 3 % |
Carbohydrate 39 g 13 % |
Fibre 2 g 9 % |
Sugars 19 g |
Net Carbs 37 g |
Protein 4 g |
Vitamin A 21 % |
Vitamin C 0 % |
Calcium 6 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 3 |
Other Foods | 1 |