A soup with vegetables, tofu, and rice sticks.
A hearty soup that's a meal in itself.
2 tbsp | soy sauce | 30 mL | |
1 tsp | sesame seed oil | 5 mL | |
200 g | firm regular tofu, cut nto 2 cm cubes | 1 cup | |
80 g | rice sticks (noodles) | ||
1 | carrots, grated | 100 g | |
2 | green onions/scallions, thinly sliced | ||
1/2 cup | Savoy cabbage, thinly sliced | 40 g | |
2 | button (white) mushrooms, thinly sliced | 28 g | |
3 cups | vegetable broth | 750 mL | |
1 1/4 tsp | gingerroot, grated | 5 g | |
1 clove | garlic, minced | ||
1/2 | dried chili peppers, minced | 0.2 g | |
2 tsp | canola oil | 10 mL | |
2 tbsp | lime juice, freshly squeezed [optional] | 1 lime | |
2 tsp | fresh cilantro [optional] | 1 g |
Individual 500 ml (2 cups) bowls are needed.
per 1 serving (540 g)
Amount % Daily Value |
Calories 360 |
Fat 12 g 19 % |
Saturated
1.3 g
7 % |
Cholesterol 0 mg |
Sodium 370 mg 16 % |
Carbohydrate 46 g 15 % |
Fibre 4 g 15 % |
Sugars 5 g |
Net Carbs 42 g |
Protein 18 g |
Vitamin A 59 % |
Vitamin C 18 % |
Calcium 20 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 2 ½ |