Asparagus Milanese

16 Reviews
88% would make this recipe again

Asparagus with fried eggs and Parmesan cheese.

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Preparation : 15 min Cooking : 10 min
240 calories/serving

Ingredients

40 asparagus, average size 800 g
4 eggs size large
2 tbsp olive oil 30 mL
1/4 cup butter, unsalted 60 g
4 tbsp Parmesan cheese, grated 12 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Prepare the asparagus. Lay the asparagus on an oiled baking tray. Coat thoroughly with oil, then add salt.
  3. Cook until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Arrange on the warmed plates and keep warm.
  4. While the asparagus are in the oven, heat the butter in a skillet over medium heat. Crack the eggs into the skillet, taking care to keep the yolks intact. Cook them sunny-side up about 4-5 min until the whites are firm but the yolks are still runny. Add salt and pepper before carefully sliding one egg on top of each asparagus serving.
  5. Grate the Parmesan cheese over each plate and serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

240

Fat

19 g

30 %

Saturated 8.2 g
+ Trans 0.5 g

44 %

Cholesterol

220 mg

Sodium

120 mg

5 %

Carbohydrate

7 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

4 g

Protein

11 g

Vitamin A

36 %

Vitamin C

15 %

Calcium

9 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin D, Zinc
Source of  :
Calcium, Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 3
More info
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Reviews

16 Reviews (13 with rating only) 88% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Too much oil, the asparagus seemed oily. The egg on top of the asparagus is an interesting combination. Good mix of flavour, but could use more spices (? basil, oregano)

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

While a very simple recipe to make it still impresses. The asparagus was roasted well and the egg elevated this simple side dish to something a little more satisfying.

Useful 0
may 27, 2014 | I would make this recipe again

It's asparagus season and I cant' stop making this simple dish. Too good to be true!

Useful 0

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