Tofu marinated in a soy-ginger sauce, then baked.
A Japanese recipe.
600 g | firm regular tofu, cut into 1,5 cm thick slices | 3 cups | |
3 tbsp | soy sauce | 45 mL | |
1 1/2 tbsp | olive oil | 23 mL | |
1 tbsp | rice vinegar | 15 mL | |
1/2 tbsp | sesame seed oil | 8 mL | |
4 | green onions/scallions, chopped | ||
4 tsp | Italian parsley, fresh, chopped | 7 g | |
4 tsp | gingerroot, grated | 18 g | |
2 tbsp | mango chutney [optional] | 40 g |
per 1 serving (180 g)
Amount % Daily Value |
Calories 240 |
Fat 15 g 24 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 2 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 22 g |
Vitamin A 4 % |
Vitamin C 7 % |
Calcium 22 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | 3 |
Other Foods | ½ |
I added a bit more low sodium soy sauce to the bottom of the pan to make sure the bottom of the tofu soaked as well. Delicious!
Very flavourful! I wouldn't change a thing. Will make again for sure to go with pretty much any asian themed dinner.
Excellent way to prepare tofu! Quick and easy to make.