Beet Soup

94 Reviews
95% would make this recipe again

The beet belongs to the list of top ten vegetables that have the best antioxidant potential.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 1 h
160 calories/serving

Ingredients

2 onions, chopped 400 g
2 cloves garlic, chopped
9 beetroots, peeled then cut into large chunks 1.1 kg
1 potatoes, peeled then cut into large chunks 200 g
1 tbsp butter, unsalted 14 g
1 tbsp canola oil 15 mL
1 tbsp gingerroot, grated 14 g
5 cups chicken broth 1.25 L
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/4 cup sour cream 65 mL
2 tbsp chives, fresh, chopped 6 g

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables: chop the onions and garlic; peel the beets and potatoes, then cut them into large chunks.
  2. Heat the butter and oil in a saucepan over medium heat. Add the onions and garlic, then sauté 3-4 min until soft. Grate the ginger and add it to the pan. Cook 1 min with stirring. Add the beets and potatoes, then pour in the broth, bring it to a boil, cover and simmer 1 h. Add salt and pepper to taste.
  3. Take the pan off the heat, let it cool down a few minutes then purée the soup in a blender or food processor. Adjust the seasoning, then ladle the soup into bowls. Garnish with sour cream and chopped chives, then serve (warm or at room temperature).

Observations

The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

10 mg

Sodium

650 mg

27 %

Carbohydrate

26 g

9 %

Fibre

4 g

15 %

Sugars

11 g

Net Carbs

22 g

Protein

4 g

Vitamin A

4 %

Vitamin C

22 %

Calcium

5 %

Iron

10 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 3
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

94 Reviews (88 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I am a novice cook and I was very impressed with how well this soup turned out. Simple enough to make and the end product - "Wow". I have nothing but good things to say about this soup: - It is a nice portion size which is very thick and filling and yet has so few calories per serving. - I had this soup for lunch and it is great on its own for lunch with a nice roll. - I also enjoy cold soups and I believe this one will make a great one to use for dinner now that summer is fast approaching either as a cold soup or luke warm.

Useful 6
Anonyme
october 20, 2021 | I would make this recipe again

I had this with cottage cheese for lunch ! So Good !

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

This was very tasty, I'm not used to beetroots and found it slightly on the sweet side, but good as a small portion for a starter. Will make again soon!

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.