Bolognese Meat Sauce (keto)

1 Reviews
100% would make this recipe again

Named after the sumptuous cooking style of Bologna (in Italy), the "Ragù Bolognese" [baw-law-NYEH-seh] is a thick, full-bodied meat and vegetable sauce, enhanced with wine and milk or cream.

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Ingredients

1/2 onions, finely chopped 100 g
1/2 carrots, finely chopped 50 g
2 cloves garlic, finely chopped
1/2 stalk celery, finely chopped 35 g
2 slices bacon, finely chopped 40 g
1/2 tbsp butter, unsalted 7 g
1 tbsp olive oil 15 mL
360 g ground beef, regular
1/3 cup whipping cream 35% 85 mL
1/3 cup white wine 85 mL
1 cup canned tomatoes (diced) 260 g
2 tsp tomato paste 12 g
1 tsp dried oregano 1 g
1 pinch salt 0.2 g
ground pepper to taste [optional]

Before you start

A food processor would make chopping the vegetables easier.

Method

  1. Finely chop the onion, carrot, garlic, celery, and bacon.
  2. Heat the oil and butter in a saucepan over medium heat. Add the vegetables and bacon, then cook until softened, 5-6 min, with some stirring. Add the meat, then salt and pepper to taste. Cook, stirring frequently and breaking up the meat with a spoon until it loses its pink colour and starts browning, about 7-8 min.
  3. Raise the heat to high, then add the cream. Cook, stirring frequently, until the liquid has evaporated, about 3 min. Add the wine, then cook, stirring frequently, until the wine has evaporated, about 3 min.
  4. Stir in the diced tomatoes, tomato paste, and oregano, then cover and simmer gently over low heat for at least 1 h. Stir occasionally and add some water as needed to prevent the sauce from becoming too dry. Season with additional salt and pepper. It is important to simmer all the ingredients until the sauce is thick and the beef very tender. (If you are using a pressure cooker, the cooking time is reduced to 15 min from the time it starts to spatter).

Observations

The sauce can be stored up to 1 week in the refrigerator or up to 2 months in the freezer.

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1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beef | Sauces & Dips | Braise/Stew | Italian

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