Gluten-free pancakes, soy beverage, banana, blueberries, maple syrup
vegetable oil spray | |||
1/3 cup | pancakes mix, gluten-free (buckwheat) | 50 g | |
1/3 cup | water | 85 mL | |
1 tsp | maple syrup | 5 mL | |
1/2 cup | blueberries | 60 g | |
1/2 | bananas, small | 80 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (500 g)
Amount % Daily Value |
Calories 390 |
Fat 6 g 9 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 390 mg 16 % |
Carbohydrate 71 g 24 % |
Fibre 7 g 29 % |
Sugars 22 g |
Net Carbs 64 g |
Protein 20 g |
Vitamin A 11 % |
Vitamin C 16 % |
Calcium 43 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | ½ |