The traditional Italian "bruschetta" [pr. broo-SKEH-tah] is made with only 3 ingredients: bread, garlic and olive oil. Any kind of garnish can then be added on top of the bread.
1 slice | bread | 35 g | |
1/4 clove | garlic | ||
1 tsp | extra virgin olive oil | 5 mL | |
1 tbsp | canned tomatoes (diced) | 16 g | |
1 tsp | Parsley and Garlic Base | 5 mL | |
ground pepper to taste [optional] |
per 1 serving (60 g)
Amount % Daily Value |
Calories 150 |
Fat 8 g 12 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 260 mg 11 % |
Carbohydrate 19 g 6 % |
Fibre 1 g 4 % |
Sugars 2 g |
Net Carbs 18 g |
Protein 3 g |
Vitamin A 6 % |
Vitamin C 7 % |
Calcium 6 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 0 |
Fats | 1 ½ |