The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, anchovies, croutons, and Parmesan cheese.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
2 slices | bread, whole wheat, for the croutons | 70 g | |
1 tbsp | olive oil, for the croutons | 15 mL | |
4 | anchovy fillets, minced | 16 g | |
paper towels | |||
1/3 cup | olive oil, for the dressing | 85 mL | |
2 cloves | garlic, crushed | ||
2 | egg yolks | ||
2 tsp | Dijon mustard | 10 g | |
2 tbsp | wine vinegar | 30 mL | |
4 tbsp | Parmesan cheese, grated | 12 g | |
1 tsp | Worcestershire sauce | 5 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 slices | bacon, chopped | 40 g | |
1 | Romaine lettuce, torn into bite-size pieces | 550 g |
Make the croutons:
Make the dressing:
Dress the salad:
per 1 serving (190 g)
Amount % Daily Value |
Calories 280 |
Fat 22 g 34 % |
Saturated
4.2 g
21 % |
Cholesterol 120 mg |
Sodium 430 mg 18 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 8 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 11 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 ½ |