2 1/2 cups | cauliflower, cut into florets | 400 g | |
4 tbsp | coconut oil | 55 g | |
1 pinch | salt [optional] | 0.2 g | |
1/2 | shallots, finely diced | 20 g | |
2 1/2 tbsp | lemon juice, freshly squeezed | 1 lemon |
A blender or food processor will be very useful.
per 1 serving (120 g)
Amount % Daily Value |
Calories 150 |
Fat 14 g 21 % |
Saturated
12 g
60 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 6 g 2 % |
Fibre 2 g 7 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 2 g |
Vitamin A 1 % |
Vitamin C 78 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 3 |