A quick and easy snack or appetizer.
16 | pitted dates | 3/4 cup | |
40 g | goat cheese | ||
40 g | Mascarpone cheese | 3 1/2 tbsp | |
ground pepper to taste [optional] | |||
1/3 cup | walnuts, or almonds, into small pieces | 40 g |
per 1 serving (50 g)
Amount % Daily Value |
Calories 190 |
Fat 12 g 19 % |
Saturated
4.5 g
23 % |
Cholesterol 20 mg |
Sodium 60 mg 3 % |
Carbohydrate 18 g 6 % |
Fibre 2 g 10 % |
Sugars 15 g |
Net Carbs 16 g |
Protein 5 g |
Vitamin A 7 % |
Vitamin C 0 % |
Calcium 6 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 2 ½ |