12 | button (white) mushrooms, average size | 170 g | |
2/3 cup | cream cheese | 90 g | |
1/4 cup | Parsley and Garlic Base | 65 mL | |
1 tbsp | olive oil | 15 mL | |
ground pepper to taste [optional] |
per 1 serving (110 g)
Amount % Daily Value |
Calories 320 |
Fat 32 g 50 % |
Saturated
12.1 g
61 % |
Cholesterol 50 mg |
Sodium 140 mg 6 % |
Carbohydrate 4 g 1 % |
Fibre 1 g 2 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 5 g |
Vitamin A 27 % |
Vitamin C 18 % |
Calcium 5 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 6 ½ |
delicious! best recipe I've made yet!
It was such a treat! I love this recipe