This dish incorporates many of the distinctive elements of Spanish cuisine: almonds, paprika and peppers, to obtain a flavourful and colourful sauce.
2 tsp | canola oil | 10 mL | |
1/4 cup | flaked almonds | 18 g | |
2 servings | Oven-Roasted Peppers | ||
1 tsp | paprika | 3 g | |
1/8 tsp | cayenne pepper | 0.4 g | |
2 cloves | garlic | ||
1 | onions, quartered | 200 g | |
1 tbsp | wine vinegar | 15 mL | |
1 tsp | balsamic vinegar | 5 mL | |
1/4 tsp | salt | 1 g | |
1 cup | Italian parsley, fresh, plus a few leaves for garnish | 80 g | |
3 | chicken breasts, boneless, skinless, cut into bite-size pieces | 900 g | |
1 cup | canned tomatoes (diced) | 260 g |
A food processor and slow cooker are needed to make this recipe.
per 1 serving (190 g)
Amount % Daily Value |
Calories 240 |
Fat 6 g 10 % |
Saturated
1 g
5 % |
Cholesterol 80 mg |
Sodium 180 mg 8 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 9 % |
Sugars 5 g |
Net Carbs 8 g |
Protein 36 g |
Vitamin A 51 % |
Vitamin C 176 % |
Calcium 5 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Meat and Alternatives | 4 |
Fats | ½ |