Slow Cooker Chicken in a Pepper Sauce

14 Reviews
73% would make this recipe again

This dish incorporates many of the distinctive elements of Spanish cuisine: almonds, paprika and peppers, to obtain a flavourful and colourful sauce.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 8 h
240 calories/serving

Ingredients

2 tsp canola oil 10 mL
1/4 cup flaked almonds 18 g
2 servings Oven-Roasted Peppers
1 tsp paprika 3 g
1/8 tsp cayenne pepper 0.4 g
2 cloves garlic
1 onions, quartered 200 g
1 tbsp wine vinegar 15 mL
1 tsp balsamic vinegar 5 mL
1/4 tsp salt 1 g
1 cup Italian parsley, fresh, plus a few leaves for garnish 80 g
3 chicken breasts, boneless, skinless, cut into bite-size pieces 900 g
1 cup canned tomatoes (diced) 260 g

Before you start

A food processor and slow cooker are needed to make this recipe.

Method

  1. Heat the oil in a pan over low heat. Stir in the almonds. Toast them, shaking the pan the entire time to prevent them from burning. When you start to "smell" the almonds, add the paprika and cook for 30 seconds more.
  2. Transfer the almonds and paprika to a food processor. Add all the other ingredients, except chicken and tomatoes. Pulse until everything is roughly chopped. Pour the sauce into the ceramic cooking pot, add the chicken and tomatoes. Stir to combine and coat the chicken with the mixture.
  3. Cover the slow cooker with the lid and cook on 'low' for 6-8 h. Alternatively, cook on 'high' for 4-5 h.
  4. Serve the chicken with the sauce. You may garnish with additional chopped parsley.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

240

Fat

6 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

80 mg

Sodium

180 mg

8 %

Carbohydrate

10 g

3 %

Fibre

2 g

9 %

Sugars

5 g

Net Carbs

8 g

Protein

36 g

Vitamin A

51 %

Vitamin C

176 %

Calcium

5 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin B12
Source of  :
Copper, Fibre, Folacin, Manganese, Vitamin B1, Vitamin B2, Zinc
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 4
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

14 Reviews (14 with rating only) 73% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.